HIGH BLOOD PRESSURE

SYMPTOMS:
1. Headaches, especially on waking
2. Feeling light-headed
3. Dizzy spells
4. Blackouts


THE CURE:

1. Naturopathy
Measures include nutritional advice, a suitable exercise plan, and stress reduction.

2. Vitamins and Minerals
Follow a low-salt, low-saturated fat wholefood diet, emphasizing fresh fruit and vegetables and their juices, wholegrain products, chicken, soy products, and fish (especially the oily variety such as salmon, tuna, mackerel, and sardines).

CAUTION:

1. Have your blood pressure checked regularly.
2. Untreated hypertension damages the kidneys, heart muscle, eyes, and other organs.
3. Take all medications as prescribed.